Teens not getting enough sleep may consume 4.5 extra pounds of sugar during a school year — ScienceDaily

The results found that teenagers undergoing short sleep consumed more foods that were likely to spike blood sugar fast — things like foods high in carbs and added sugar, or sugary drinks, compared to when they were in healthy sleep.
— 読み進める www.sciencedaily.com/releases/2022/01/220107084431.htm


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